STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our fitness. Regular physical activity can substantially improve our overall health, power, and emotional well-being. We'll explore some suggestions for seniors to stay active and healthy: * Join in activities you find fulfilling. This could include gentle yoga, tai chi, cycling. * Speak with your doctor

Sleep anxiety is not a situation By itself but may be Element of insomnia or generalized anxiety condition. The best coping strategy relies on the underlying trigger. It’s essential for everybody, but notably for those who’re prone to insomnia. Which means leaving phones outside of the bedroom and no display screen time two several hours just